Dairy-Free - Page 2

Dairy-free refers to food products or diets that do not include any ingredients derived from milk or milk-based products. This includes not only whole milk but also cream, cheese, butter, yogurt, and any other foods that contain milk derivatives. Dairy-free diets are often adopted for various reasons, including lactose intolerance, dairy allergies, veganism, or personal dietary choices. Dairy-free alternatives are widely available and include plant-based substitutes made from nuts, soy, coconut, oats, and other non-dairy ingredients that mimic the texture and flavor of traditional dairy products.