High-Protein

High-protein refers to foods, diets, or nutritional plans that contain a significantly greater amount of protein compared to standard recommendations. Protein is an essential macronutrient crucial for building and repairing tissues, supporting immune function, and serving as a key component in the production of enzymes and hormones. High-protein foods typically include meat, fish, dairy products, legumes, nuts, seeds, and certain grains. Diets characterized as high-protein often emphasize these foods to help with muscle growth, weight loss, and improved satiety. Depending on individual dietary needs and health goals, high-protein intake may vary, but it generally means consuming more protein than the average daily intake suggested by nutritional guidelines.