Keto

"Keto" refers to the ketogenic diet, a high-fat, moderate-protein, and very low-carbohydrate dietary plan designed to induce a state of ketosis in the body. In ketosis, the body shifts from relying on carbohydrates for energy to utilizing fat. This metabolic change occurs when carbohydrate intake is significantly reduced, typically to around 5-10% of total daily caloric intake, leading the body to convert fats into ketones, which serve as an alternative energy source. The diet is often used for weight loss, improving metabolic health, and managing certain medical conditions, such as epilepsy. The emphasis on high fat intake comes from the principle that adequate fat consumption can help maintain energy levels and satiety while on a low-carb diet. Foods commonly consumed in a keto diet include meat, fish, eggs, dairy, nuts, seeds, healthy oils, and non-starchy vegetables, while foods high in sugar and carbohydrates, such as bread, pasta, and most fruits, are generally avoided.