Low-Carb

Low-carb refers to a dietary approach that restricts the intake of carbohydrates, typically found in sugary foods, pasta, and bread. Instead, it emphasizes the consumption of proteins and fats. Low-carb diets are often used for weight loss and to improve various health markers, such as blood sugar and cholesterol levels. Common variations of low-carb diets include the ketogenic diet, which significantly reduces carbohydrate intake while promoting ketone production for energy, and the Atkins diet, which follows a phased approach to carb consumption. The term "low-carb" generally denotes any diet that limits carbohydrates to a lower level than the standard recommendations, often below 130 grams of carbohydrates per day. This dietary strategy aims to reduce insulin levels and promote fat burning, appealing to those looking to lose weight or manage conditions like diabetes.