Low-Fat

Low-fat refers to food products that contain reduced levels of fat compared to their standard counterparts. Specifically, it typically means that the fat content is significantly lower than that found in similar products, often defined by food regulations as containing no more than 3 grams of fat per serving for certain types of foods. Low-fat options can be appealing to individuals aiming to reduce their overall fat intake for health, weight management, or dietary reasons. These foods often use alternatives to fat for flavor and texture, such as sugar, starches, or artificial additives. However, it's important to note that "low-fat" does not necessarily mean low in calories, as such products can still be high in sugars or other carbohydrates. The term is commonly found on labels of dairy products, snacks, and meats, promoting them as healthier choices compared to their full-fat versions.