Meal Prep

Meal prep, short for meal preparation, is the process of planning and preparing meals in advance to save time, enhance nutrition, and promote healthier eating habits. This practice typically involves cooking larger quantities of food at once, portioning it into containers, and storing it for future consumption. Meal prep can include various tasks such as selecting recipes, shopping for ingredients, cooking, and organizing meals for the week. It is popular among individuals seeking to streamline their cooking process, manage portion sizes, and avoid the temptation of unhealthy food choices. By preparing meals ahead of time, people can ensure they have convenient, nutritious options readily available, often leading to better dietary choices and reduced food waste. Meal prep can also cater to specific dietary needs and preferences, making it a flexible approach to diet management.