Salads

Salads are cold or room-temperature dishes typically consisting of a mixture of raw or cooked vegetables, fruits, grains, nuts, seeds, or proteins such as meat, fish, or cheese. They are often dressed with a sauce, commonly vinaigrettes or creamy dressings, to enhance flavor. Salads can be served as appetizers, side dishes, or main courses and vary widely across cultures and cuisines. The combination of ingredients can be highly versatile, allowing for a range of textures, flavors, and nutritional profiles. Salads are often associated with healthy eating due to their emphasis on fresh vegetables and fruits.