Stir Fry

Stir fry is a cooking technique originating from Asia that involves quickly frying small pieces of food in a hot pan or wok over high heat while stirring continuously. The method is characterized by the use of minimal oil and involves the addition of a variety of ingredients, such as vegetables, meat, seafood, and sauces, to create a flavorful and nutritious dish. The quick cooking time preserves the texture and nutritional value of the ingredients, making stir fry a popular method for preparing meals that are both quick and healthy. The technique can be adapted to different cuisines and is often served with rice or noodles.