Vegetarian

A vegetarian is a person who abstains from consuming meat, which includes the flesh of animals such as beef, poultry, fish, and seafood. The reasons for following a vegetarian diet can vary, including ethical concerns about animal welfare, environmental considerations, health benefits, or personal preferences. Vegetarians typically rely on a diet comprising fruits, vegetables, grains, legumes, nuts, and seeds.There are various subcategories of vegetarianism, such as lacto-vegetarian (includes dairy products), ovo-vegetarian (includes eggs), and lacto-ovo vegetarian (includes both dairy and eggs). Some individuals may also identify as pescatarians, who include fish and seafood in their diets while still avoiding meat from land animals.Vegetarian diets can provide many health benefits, including lower risks of certain chronic diseases, improved weight management, and better overall nutrition when planned properly. However, it's essential for vegetarians to ensure they receive adequate nutrients commonly found in animal products, such as protein, vitamin B12, iron, and omega-3 fatty acids, through careful dietary choices or supplementation.