Karol Smith
Quinoa and Zucchini Delight with a Nutty Twist
This Quinoa and Zucchini Delight is a nutritious and delicious dish that combines the wholesome goodness of quinoa with the fresh taste of zucchini. Packed with protein and fiber, and infused with a delightful nutty twist, this dish is perfect as a light lunch or a hearty side. The subtle flavors are enhanced with a mix of herbs and spices, making it a flavorful and satisfying meal.
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth or water
– 2 medium zucchinis, diced
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup toasted pine nuts or chopped walnuts
– 1/4 cup grated Parmesan cheese (optional)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Prepare the quinoa:
– Rinse the quinoa under cold water.
– In a medium saucepan, bring the vegetable broth or water to a boil.
– Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork.
2. Cook the vegetables:
– In a large skillet, heat the olive oil over medium heat.
– Add the chopped onion and cook for about 2-3 minutes until it becomes translucent.
– Add the minced garlic and diced zucchinis, and cook for another 5-7 minutes, until the zucchinis are tender but not mushy.
– Stir in the dried thyme and oregano.
3. Combine ingredients:
– Add the cooked quinoa to the skillet with the vegetables. Mix well to combine.
– Stir in the lemon juice, toasted pine nuts or chopped walnuts, salt, and pepper to taste.
4. Serve:
– If using, sprinkle the grated Parmesan cheese over the top and stir until melted and combined.
– Garnish with fresh parsley.
– Serve warm.
Enjoy this nourishing Quinoa and Zucchini Delight with a Nutty Twist as a healthy and flavorful meal!
